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Children and adolescents with ADHD or Attention-Deficit/Hyperactivity Disorder often face unique challenges when it comes to staying...

For many parents of children with ADHD, two of the biggest daily challenges are establishing  ADHD daily routines  and managing screen...

For many parents of children with ADHD, big emotions and challenging behaviours can feel like a daily battle. One minute your child is...

Have you ever put on a kettle or started boiling water, then gone off to do something else while you wait, only to completely lose track...

More people are discovering TMS treatment as an effective option for depression and anxiety. Perhaps you've heard about TMS, but the...

Daily life can feel overwhelming when you don't understand why certain tasks seem disproportionately difficult. Many adults and parents...

Did You Know? 1 in 4 athletes experience a mental health concern? Additionally, 34% of elite athletes report high levels of stress...

Imagine if a gentle pulse of energy could help lift your mood, clear your mind, and relieve anxiety or depression. That is what...

I can almost hear the ADHD community groan at the thought of a morning routine, so is it possible to create an ADHD-Friendly morning...

"It feels like everyone claims to have ADHD these days." This sentiment is often heard in conversations both online and offline—from...

You’ve probably heard someone say, “I get distracted so easily—maybe I have ADHD.” This highlights both the increased awareness around...