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If you’ve ever wondered why some tasks feel effortless at one stage of life and overwhelming at another, you’re not alone. Executive functioning [your brain’s ability to plan, organise, regulate emotions, manage attention, solve problems, and adapt to change] shifts significantly across childhood, adolescence, and adulthood. These skills are not fixed; they develop gradually, strengthen with practice, and can be affected by stress, sleep, hormones, and health conditions. For

For many people who come to Neuromed Clinic, ADHD is only part of the story. Alongside inattention, restlessness, or emotional overwhelm, there is often another layer quietly shaping their daily life: anxiety. Whether it shows up as constant worry, a racing mind at night, fear of making mistakes, or difficulty coping with uncertainty, anxiety frequently walks hand-in-hand with ADHD. In fact, research suggests that 30–50% of people with ADHD also meet criteria for an anxiety d

Parenting is one of the most demanding and rewarding roles in life. When your child has Attention-Deficit/Hyperactivity Disorder (ADHD), those demands often intensify. Between managing daily routines, supporting schoolwork, handling emotional ups and downs, and navigating professional [and unsolicited] guidance, it’s easy for your own well-being to get lost in the shuffle. Yet, caring for yourself is not selfish, it’s essential. Your ability to show up for your child, and the

Parenting is a journey filled with joy, growth, and inevitable challenges. When you’re raising a child with Attention-Deficit/Hyperactivity Disorder (ADHD) , those challenges often feel magnified. The daily rhythms of life that includes school mornings, homework battles, bedtime routines and the like, can easily become sources of stress and conflict. It’s not unusual for parents to find themselves caught in cycles of frustration, guilt, and exhaustion. Mindful parenting offers a d

If you’re living with ADHD, you may already know that attention challenges are just one part of the picture. For many people, the most difficult and distressing symptoms are emotional. They have big feelings that surge quickly, overwhelm easily, and linger longer than expected. Whether it’s frustration that escalates into anger, sudden tears, sensitivity to criticism, or feeling flooded by stress, emotional dysregulation  is one of the most common and misunderstood aspects of

You’ve probably heard someone say, “I get distracted so easily—maybe I have ADHD.” This highlights both the increased awareness around the disorder, and a giant lack of understanding regarding Attention Deficit Hyperactivity Disorder [ADHD]. While distractions are part of life, ADHD is a far more complex and lifelong neurodevelopmental condition . It goes beyond occasional forgetfulness or zoning out during meetings. ADHD affects how people regulate attention, manage impulses,

Parenting can be stressful under any circumstances, but when you’re raising a child with  Attention-Deficit/Hyperactivity Disorder  (ADHD), that stress often intensifies. The daily juggling of schoolwork, emotional outbursts, therapy appointments, and family life can leave you feeling exhausted and overwhelmed. It’s not uncommon to wonder: How do I take care of myself while trying to meet my child’s needs? This article explores how stress and overwhelm manifest for ADHD parents

One of the most unexpected challenges of raising a child with ADHD isn’t just the daily routines or emotional ups and downs, it’s how other people respond. A passing comment from a relative, a disapproving glance from a stranger, or even well-meaning but misinformed advice can leave you questioning yourself. These moments of judgment and misunderstanding can be painful, stirring feelings of guilt, shame, or isolation. If you’ve ever felt this way, you’re not alone. Judgment a

If you’ve been living with depression for a long time, you may know the exhausting cycle of trying one medication after another, hoping each new option will finally help. Maybe a treatment worked briefly, helped only slightly, or caused side effects that were too difficult to manage. It’s common to feel frustrated or discouraged, but this does not reflect a lack of effort or strength. Many people simply need a different kind of support. At Neuromed Clinic, we see this every d

Transcranial Magnetic Stimulation (TMS) is a groundbreaking, non-invasive treatment that is transforming the way we approach mental health conditions such as depression , anxiety, and obsessive-compulsive disorder (OCD). But beyond its practical benefits, the true power of TMS lies in its ability to modulate your brain function at a neural level. But what does the science behind TMS tell us? In this article, we explore the science behind TMS, how it influences neural circuits

If you've looked at our website, you'll have seen that we offer TMS as a part of our holistic treatment offerings. We have seen the benefits of TMS as a part of our therapy process and we're happy to tell you more about it. Transcranial Magnetic Stimulation  (TMS) is a non-invasive, FDA-approved treatment that uses magnetic fields to stimulate nerve cells in the brain. It is primarily used to treat conditions such as depression, anxiety, obsessive-compulsive disorder (OCD), a

Children and adolescents with ADHD or Attention-Deficit/Hyperactivity Disorder often face unique challenges when it comes to staying...

For many parents of children with ADHD, two of the biggest daily challenges are establishing  ADHD daily routines  and managing screen...

For many parents of children with ADHD, big emotions and challenging behaviours can feel like a daily battle. One minute your child is...

Have you ever put on a kettle or started boiling water, then gone off to do something else while you wait, only to completely lose track...

More people are discovering TMS treatment as an effective option for depression and anxiety. Perhaps you've heard about TMS, but the...

Daily life can feel overwhelming when you don't understand why certain tasks seem disproportionately difficult. Many adults and parents...

Did You Know? 1 in 4 athletes experience a mental health concern? Additionally, 34% of elite athletes report high levels of stress...

Imagine if a gentle pulse of energy could help lift your mood, clear your mind, and relieve anxiety or depression. That is what...

I can almost hear the ADHD community groan at the thought of a morning routine, so is it possible to create an ADHD-Friendly morning...